top of page

Healing, hope, and practical tools for women ready to thrive.

​

Empowering you to navigate life’s challenges with grace and confidence.

Hi, I'm Cara!

I’m a Licensed Professional Counselor in Pennsylvania with over a decade of experience supporting women through life’s challenges. I specialize in helping Christian women ages 18–50 navigate stress, relationships, anxiety, grief, and questions about purpose.

​

My approach blends practical coping tools, evidence-based strategies, and faith integration, all in a collaborative, supportive space where you can feel fully seen, empowered, and renewed.

Green Leaf Illustration

Life looks different for everyone. Whether you’re adjusting, growing, or just trying to keep up, you don’t have to do it alone. My goal is to help you navigate change with compassion, develop practical tools for balance, and reconnect with what matters most.

My Specialties

​

These specialties highlight my areas of focus, but every client’s needs are unique. If you’re facing something not mentioned here, you’re still welcome to reach out so we can explore how I might support you.

  • Anxiety

  • Depression

  • Coping Skills

  • Family Conflict

  • Infertility

  • Life Transitions

  • Peer Relationships

  • Pregnancy, Prenatal, Postpartum

  • Relationship Issues

  • School Issues

  • Self Esteem

  • Sports Performance

  • Stress

© 2025 Grace & Co. Wellness  |  Website proudly created by Rebecca Stow with Wix

bottom of page